Hi, Reader, School’s out and the first thing you hear? “I’m hungry!” Growing kids need quick fuel to power through homework, activities, and all the in-between. These easy, wholesome snack ideas are kid-approved, parent-loved, and way more exciting than the same old chips and crackers. Here are some of my kids' favorite plant-based snacks: Tortilla Rollups - Use store-bought hummus instead of the homemade cashew cream cheese to make these even quicker! Switch out the veggies for the ones your...

Hi, Reader, School starts on Wednesday! Are you ready? A balanced, plant-based lunch doesn’t have to be complicated—just a mix of colorful fruits and veggies, satisfying proteins, and fun flavors to keep things exciting. A few quick tips: Prep in batches: Wash, chop, and portion fruits and veggies at the start of the week to make packing faster. Mix up the main: Rotate wraps, pasta salads, grain bowls, and bento boxes to keep things exciting. Think color & crunch: A variety of textures and...

Hi, Reader, Set your kids up for success by fueling them up with a filling breakfast before school! Smoothies can easily be blended up in just seconds. Muffins, granola bars, breakfast cookies, etc. can all be made ahead for easy grab-n-go options. Here are some of my kids' favorite plant-based breakfasts: Peanut Butter Chocolate Smoothie (Add a scoop of protein powder, if you desire. My fave is Hemp Yeah Max Protein Hemp Protein Powder) Veggie Cream Cheese on a bagel or toast. Nut Butter...