Hi, Reader, School’s out and the first thing you hear? “I’m hungry!” Growing kids need quick fuel to power through homework, activities, and all the in-between. These easy, wholesome snack ideas are kid-approved, parent-loved, and way more exciting than the same old chips and crackers. Here are some of my kids' favorite plant-based snacks: Tortilla Rollups - Use store-bought hummus instead of the homemade cashew cream cheese to make these even quicker! Switch out the veggies for the ones your...
11 days ago • 2 min read
Hi, Reader, School starts on Wednesday! Are you ready? A balanced, plant-based lunch doesn’t have to be complicated—just a mix of colorful fruits and veggies, satisfying proteins, and fun flavors to keep things exciting. A few quick tips: Prep in batches: Wash, chop, and portion fruits and veggies at the start of the week to make packing faster. Mix up the main: Rotate wraps, pasta salads, grain bowls, and bento boxes to keep things exciting. Think color & crunch: A variety of textures and...
18 days ago • 1 min read
Hi, Reader, Set your kids up for success by fueling them up with a filling breakfast before school! Smoothies can easily be blended up in just seconds. Muffins, granola bars, breakfast cookies, etc. can all be made ahead for easy grab-n-go options. Here are some of my kids' favorite plant-based breakfasts: Peanut Butter Chocolate Smoothie (Add a scoop of protein powder, if you desire. My fave is Hemp Yeah Max Protein Hemp Protein Powder) Veggie Cream Cheese on a bagel or toast. Nut Butter...
25 days ago • 1 min read
Hi, Reader, Is there anything better than a ripe peach in the summer? They are one of my favorite fruits. My daughters both love them, too. Even the one who doesn't like most fruit. The big boxes of peaches from Trader Joe's are our favorite. They are just so sweet and juicy. Here are some of our favorite ways to use peaches: Fresh Peach Salsa Arugula Peach Salad Peachy Almond Butter Smoothie (technically uses frozen peaches, but you can use fresh ones instead and add ice) Peaches and Cream...
about 1 month ago • 1 min read
Hi, Reader, Is there anything better than a ripe tomato straight from the garden? When the kids were little, they'd eat them straight from the plants before I could even get them inside. They're a little more patient these days. Here are some of our favorite ways to use them: Tomato Sandwiches with homemade vegan mayo Vegan BLT Sandwiches Mediterranean Flatbread Balela Salad (A Trader Joe's copycat!) Cucumber Chickpea Salad Fresh Tomato Basil Fregola Pasta Pesto Pizza Bites Spicy Tomato Juice...
about 1 month ago • 1 min read
Hi, Reader, One meal that's always a win in our house - TACOS! Taco's are full of flavor and texture, easy to throw together, and totally customizable. From hearty fillings to fresh toppings these easy taco recipes are perfect for busy weeknights or laid-back summer dinners (not just for Tuesdays!). Load ’em up, pile on the toppings, and dig in! Dinner = done! Here are some of our favorite vegan taco recipes: Crispy Cauliflower Tacos Easy Chickpea Tacos Baked Tofu Tacos Black Bean Mini Tacos...
about 2 months ago • 1 min read
Hi, Reader, It’s hot out there! If you’re like me, turning on the oven is the last thing you want to do. So let’s keep it chill—literally. I’ve rounded up some of my favorite no-bake, frozen, and totally refreshing plant-based desserts that are perfect for summer. Think fruity, creamy, icy, and sweet… without the sweat. Grab a spoon (or a popsicle stick) and dig in! Here are some of our favorite vegan summer desserts: Vegan Chocolate Ice Cream (No Churn!) Strawberry Lemonade Ice Cream Cake...
about 2 months ago • 1 min read
Hi, Reader, Hummus isn’t just for dipping! It’s one of my favorite secret weapons for quick, flavor-packed plant-based meals. Creamy, satisfying, and loaded with protein, it’s perfect for everything from quick dinners, flavorful dressings, and satisfying sandwiches. Whether you’ve got a store-bought tub or a homemade batch in the fridge, these easy recipes will help you turn it into a delicious meal in minutes. Here are some of our favorite recipes featuring hummus: Easy Hummus Dressing...
2 months ago • 1 min read
Hi, Reader, Fresh strawberries are in season NOW! 🍓 We are lucky to live just down the block from a local farm known for their fresh strawberries. They offer wagon rides out the fields to pick your own berries (so fun!) or you can buy them pre-picked in their store. Whether you are picking your own, grabbing a pint from the farmers market, or buying a package from your favorite grocery store, fresh strawberries are sweet and versatile. 🍓 Here are some of our favorite strawberry recipes: Vegan...
2 months ago • 1 min read